Resilience Skills for Everyday LIfe

with Nichol Chase

___________________________________

Three class series: Thursdays, May 22, June 19, July 24, 7 - 8:30 pm

Drop-ins Welcome!

Join this monthly gathering on cultivating wisdom, where Nichol weaves the wisdom teachings of Tibetan Buddhism and Yoga with practical techniques for transforming fear and stress into growth and resilience. Through guided meditation, discussion, light movement and the healing power of sound, we’ll cultivate insight and skillful means to meet life’s challenges with clarity, courage, and compassion.

___________________________________

Nichol Joy Chase, ERYT-500, YACEP, TSM, BM, is a yoga and meditation educator, and musician for whom singing, movement and contemplation is integral to life. She is a Garrison Institute Fellow alum, and developed a new trauma-sensitive yoga program for her capstone project. Nichol is the founder of the Wisdom Building Method Yoga School as well as a faculty member and teacher trainer for The Mazé Method Yoga School, Nest Yoga School, Love Story Yoga, and Hot Spot Yoga.

Nichol’s artistic experience includes more than a decade of Royal Academy ballet training and specialization as an operatic Coloratura Soprano, earning the Bachelor of Music degree with a major in Vocal Performance from the University of the Pacific Conservatory of Music. Nichol’s study of yoga piqued an interest in bhajan and kirtan from the Indian musical tradition, resulting in the addition of the harmonium to her repertoire for accompaniment. She continues to study mantra, bhajan and kirtan along with a vast array of Western musical styles.

@nicholchase

___________________________________

Join us in person at 2929 24th street

OR online via Zoom: https://tinyurl.com/SFDharma (password: 108108)

or 301-715-8592 to join by phone. Meeting ID: 545 039 806