Cycles & Seasons

Learn how to access your body’s innate intelligence through simple and accessible tools and tips.

Your menstrual cycle is a pulse that puts you in direct communication with your body and is a powerful source of insight, self-awareness and balance.
This workshop is designed to guide and empower you; to honour your inner rhythms, understand what is moving within, and give you the knowledge to work with your body rather than against it.

Whether you're:

• Navigating cycle challenges and don’t know where to start
• Looking to transition away from hormonal contraception and are curious how
• A mother with who wants to learn how to bring menstrual cycle awareness into your home and have the tools to support your daughter(s) through the initiation of menarche
• Simply wanting to connect more deeply with yourself and your cycle

This workshop offers a supportive space for learning and sharing. In this workshop, we will:

• Discover the qualities of your four cycle phases through the lens of the ‘inner seasons’. 
• Learn how to track and interpret your cycle for greater self-awareness 
• Explore practical tips to align your energy, creativity, and productivity with each phase
• Discuss the role of hormones in your fertility health and overall sense of wellbeing, as well as simple ways of supporting yourself  through diet, lifestyle and intentional practices. 
• Receive a cycle tracker and guide for the continuation of your journey.
• Enjoy a 30 minute lunch break with access to the Paddock Kiosk for tea, coffee, light snacks and refreshments.

Step into a new relationship with your cycle: one of awareness, empowerment, and self-love.

Open to all menstruators.

Limited places - book to secure your spot.

Connect with me on Instagram: @mymooninbloom