Join Lauren, a certified menstrual cycle coach & educator, for a workshop dedicated to loving, understanding and appreciating your cycle.

What to expect:

Through interactive activities, you will discover valuable insights about your cycle and leave with practical tools to support yourself. The gathering offers a space to collaborate and connect with others, as well as dedicated time to reflect and tune into your body.

We will explore cycle tracking, identifying ovulation, and ways to support yourself during each of the four phases of the menstrual cycle.

Who is this for:

Women who want to:

Understand their cycle better
Tune in with their body
Come back to their true nature
Are experiencing cycle challenges and want to explore natural ways of healing
Have more awareness and appreciation for their body and cycle
Have strategies and tools to support their cycle
Connect with other women
Share and relate to other women, menstruating or not

What to bring:

Pens, mats, bolsters and blocks are provided; I recommend bringing

Comfy clothes
A notepad/journal
Water bottle

A light snack and tea will be provided; please arrive 10 minutes before the event starts

Can't wait to connect with you x

Lauren

Contact the host of Cyclical Woman

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