Cyclical Woman

Join Lauren, a certified menstrual cycle coach & educator, for a workshop dedicated to loving, understanding and appreciating your cycle.

What to expect:

Through interactive activities, you will discover valuable insights about your cycle and leave with practical tools to support yourself. The gathering offers a space to collaborate and connect with others, as well as dedicated time to reflect and tune into your body.

We will explore cycle tracking, identifying ovulation, and ways to support yourself during each of the four phases of the menstrual cycle.

Who is this for:

Women who want to:

• Understand their cycle better

• Tune in with their body

• Come back to their true nature

• Are experiencing cycle challenges and want to explore natural ways of healing

• Have more awareness and appreciation for their body and cycle

• Have strategies and tools to support their cycle

• Connect with other women

• Share and relate to other women, menstruating or not

What to bring:

Pens, mats, bolsters and blocks are provided; I recommend bringing

• Comfy clothes

• A notepad/journal

• Water bottle

A light snack and tea will be provided; please arrive 10 minutes before the event starts

Can't wait to connect with you x

Lauren