This week, we invite you to activate the profound connection between your mind, body, and soul through the transformative practice of embodied dance. Inspired by Gabrielle Roth's revolutionary 5Rhythms movement, this session is designed to guide you on a journey of self-discovery, expression, and connection.

Gabrielle Roth, the founder of 5Rhythms, believed that movement is medicine, capable of freeing the mind, expanding the heart, and revitalizing the soul. Her work has inspired countless individuals to explore the power of dance as a path to healing and personal growth.

In this session, you’ll move to an evocative blend of earthy beats and electronica, curated to reflect the rhythms of life: flowing, staccato, chaos, lyrical, and stillness. Each rhythm invites you to connect more deeply with your body, release what no longer serves you, and embrace the joy of being fully present.

Please come prepared to immerse yourself in this nurturing and dynamic experience. Wear comfortable, loose-fitting clothing that allows for free movement and bring a water bottle to stay hydrated. For moments of relaxation, consider bringing a favorite blanket or shawl. Most importantly, bring an open heart and a willingness to explore the magic of movement within a supportive community.

Join us for an unforgettable evening where dance becomes a doorway to transformation. Let’s move, release, and connect together!