90 minutes of free and guided movement with an experienced dance teacher and accredited dance and movement therapist

No ‘right’ or ‘wrong’ way to dance - a space for expression, creativity and wellbeing through movement.

Shake out the junk

Take the everyday niggles and turn them into movement.

Let them go, throw them away, put them in their place.

Indulge in the nice

Find the movement that works for you in the moment. Remember why you are such a great person. Make shapes to represent all the stuff you love and dwell on all the good stuff.

Relax the mind

Get mindless as you spend 90 minutes not thinking about work, the shopping, cleaning, bills....

Energise the soul

Connect with others, learn about yourself, clean out the bad stuff and let in the good.