Dance for Seniors
Albury LibraryMuseum
Albury NSW, Australia
Description
Dance for Seniors
Join The Australian Ballet Education and Outreach Team for an inclusive ballet class designed to provide a gentle, structured and enjoyable dance experience.
Exercises follow the barre and centre format of a traditional ballet class and include references to the music and productions of The Australian Ballet. Exercises are designed to build strength and mobility, improve balance, and increase hand-eye coordination, memory and musicality.
Teachers are experienced in modifying the exercises to suit those with partial mobility, degenerative conditions or those who need some support with short-term memory.
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