Dance for Therapy

Be here, be now. With your body in movement.

The body holds all; from trauma, to stress, to joy, to release.

If your body could speak, what would it say?

Ranging from improvisational to interpersonal exercises, dance therapy affords the mind, body and spirit a safe space to explore self & others.

You are invited to play, cry, feel, move and embody how you feel.

All you have to bring is yourself (& a water bottle!).

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How we move:
6pm ~ Opening circle & check in 
6.20pm ~ interpersonal exercises & connection to others/self in space 
6.40 ~ warming up the bodies, strength / stretch 
7 ~ improvisation / embodiment / Butoh / play 
7.15 ~ Cool down & closing circle
7.30 ~ Float home 

All bodies welcome