These classes for adults are a playful and creative exploration of dance and movement. You’ll be guided in attuning to your body’s innate knowing and expressive capacity so you can dance freely, safely and joyfully.

In this 5-week series we will:

explore and expand pathways into movement and expressive possibilities
play with space, structure and imagination
develop awareness, spontaneity and confidence
increase attuned responsiveness to our own and other’s movement

When
Five consecutive Saturdays, 10 May to 7 June, 1:30pm - 3pm

All welcome
Accessible to trained and untrained movers, there’s no choreography to learn and no impossible moves to master. Just plenty of scores and exercises to help you awaken kinaesthetic awareness, discover new movement pathways, and deepen your appreciation of the creative process and diverse ways of dancing.

More info
We dance in bare feet and spend time working on the floor. Wear comfy layers that allow freedom of movement and good skin coverage (for comfort with floor work). We work with gross and subtle sensing to open up new movement possibilities.

Bring a water bottle, an open mind and readiness to embrace the unknown.

Contact me
Reach out with any queries or to go on the mailing list for future events.

Contact the host of Dance Improv Fundamentals

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