These classes for adults are an intro to the creative world of improvised dance and movement. I’ll guide explorations that attune you to your body’s innate knowing and expressive capacity so you can dance freely, safely and joyfully.

All welcome
Accessible to trained and untrained movers, there’s no choreography to learn and no impossible moves to master. Just plenty of scores and exercises to help you discover new movement pathways, awaken kinaesthetic awareness, develop spontaneity and confidence, and deepen appreciation of the creative process and diverse ways of dancing.

We dance in bare feet and spend time lying and working on the floor. Wear comfy layers that allow freedom of movement and good skin coverage (for floor work). We’ll work with gross and subtle movement and sensing to open up new movement possibilities.

Bring a water bottle, an open mind and readiness to embrace the unknown.

More chances to dance
These half-price intro sessions will be followed by 4- to 6-week workshop series, dance jams and ongoing classes throughout the year. Stay tuned for our May workshop series.

Contact me
Reach out with any queries or to go on the contact list for future events.