Dance Into The Weekend is 50 minutes of free form dance, inspired by a weekly session held in a very special Copenhagen community centre, where you are guided to connect with your body, tune into the music and perhaps be gently challenged to move in a different way. You get to be yourself in the middle of a group of people who are also being themselves. The experience is unique.

No experience is required, just the desire to dance and break a little sweat while respecting everyone's personal space.

There are no steps to learn - to get right or wrong. We dance to all kinds of music from the last 50 years —calm, frenetic, newer and older.

Come and dance as you are. Solo dancers as well as pairs and groups are all welcome.

Practical info

Tickets: Book your place in advance here or at Kings Heath Community Centre reception by 5pm on the Thursday before class. Advance booking is essential.

Cost: Pay as you feel - suggested donation is £4.

Place: The main hall - entrance is straight ahead from reception.

Arrive in good time. No late entry will be permitted to protect the dance space.

We dance in bare feet or suitable socks (e.g. yoga socks) among each other. The room can get hot so bring water and a cloth/small towel/personal fan for your own comfort. You might want to bring a change of clothes if you have plans afterwards.

The class is for adults. If there's interest we'll head into Kings Heath for a drink afterwards.

Contact the host of Dance into the Weekend