*** This Beginner 2 (Progressions) series is for rising novices looking to build their skills and continue their shuffle journey with more challenging flows and footwork.
For complete beginners and those who want to refine and practice the basic steps, we're also offering Beginner 1 (Basics) on Saturdays at noon. Find info here: Beginner 1 (Basics) ***

Ready to take on more challenging flows and footwork? Continue your shuffle journey with our Beginner 2 (Progressions) series! We’ll focus on refining your moves, building speed, and mastering new steps, shapes, and more intricate combos. You’ll also dance to faster BPMs, pushing your skills to the next level. Our final class will feature a longer choreography to showcase the new techniques we’ve worked on together.

This is a super fun way to learn something new while getting your heart pumping -- so great for your body and mind, and a great mood booster! Meet new friends who love to dance, and let's get this party started!

Class is expected to sell out, so save your spot asap!
Commit to yourself for the full series, or drop-in when you can!

4-WEEK SERIES

Week 1
* Improve speed with basics: Running Man, T-step, Charleston, Diagonal Running Man
* 8-count combo drills to progressively increasing BPM

Week 2
* Cutting shapes steps: Scissors variations, Heel-toe taps
* Spins
* Learn 8-counts combining new moves

Week 3
* Review Week 2 steps & combos
* Slides, glides & kicks
* Learn 8-counts combining new moves

Week 4
* More fun moves & accents to spruce up the final choreography
* Longer choreography showcasing everything you've learned!

JOIN US!
Register here on Humanitix or reach out if you need to pay by cash or app: mary@mishanayoga.com
Register in advance with a current email address to receive the arrival instructions, which will be sent by email before the first class. (Search your email or check your spam folder if you don't see it. And if you still can't find it, email mary@mishanayoga.com)

LOCATION
Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) Mishana studio is inside The Preston.
Register in advance with a current email address to receive the arrival instructions, which will be sent by email before the first class. (Search your email or check your spam folder if you don't see it. And if you still can't find it, email mary@mishanayoga.com)

YOUR TEACHER: Katia Arskaya
Katia started teaching herself to shuffle in November 2018 as a way to connect with the house music she loves. Over time, dancing became more than just a hobby—it turned into a passion for learning, growing, and getting lost in the flow. She’s practiced endlessly and learned from shuffle instructors all over the world—California, D.C., Russia, Spain, France, and Canada. Her style is a mix of shuffling and cutting shapes, with hints of hip hop, jazz funk, and waacking. A big highlight for Katia recently was performing on stage at Departed, a huge house music party in Philly. It’s exciting to see shuffle dancing grow in the city, and she’s thrilled to be part of that wave by teaching this beginner class and helping more people discover the joy of shuffling!

HOSTED BY Mishana Yoga & Wellness
Yoga & Dance: Group & Private Classes
Goal Guidance Life & Wellness Coaching
Spiritual Counseling
Reiki Relaxation Energy Healing
Sound Healing & Meditation

See sweet new offerings we're dreaming up by signing up for our mailing list on www.mishanayoga.com
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