5Rhythms Dance / Movement Meditation - IN PERSON.

Join us one and all at Dance Temple Newtown for this transformative embodied movement practice to find our fluidity, to express, release, connect to our heart and all the treads that make us who we are.
Every Body welcome. No dance experience necessary, no fancy steps to l earn – just you and your unique dance and community.

Due to COVID restrictions places are limited and REGISTRATION ESSENTIAL, please follow the booking and payment details below. Please note the COVID safe regulations - washing hands, keeping safe distance from others, and please DO NOT attend if you have the slightest signs of cold or flu or have recently been to Melbourne or other COVID hotspots.

Naomi Bower is taking this class as Sue Andersen is away. Invitation and bio at the end of this info xx

E: naomibower@gmail.com
FB: Urban Waves 5 Rhythms with Sue Andersen
M: 0401 272 143

Location
Temple on the Park, 158 Australia Street, NewtownTime
4pm-6pm
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“Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance” G. RothStrip away the mind chatter and give yourself the space to connect to yourself and your creativity, to feel alive, present without effort, and full and empty at the same time.5Rhythms is a dynamic movement practice that ignites creativity, connection, and community. Its a simple yet powerful practice that explores the territory between the head and the feet. As we drop into our body, listening and moving with the body's impulses, we come home to our essence.Sue Andersen has been practicing Gabrielle Roth’s 5Rhythms since 2008 and completed her teacher training in 2016. She is excited to share the 5R Waves map, supporting people to return again and again to their body, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance.Keep in touch with Sue's other Sydney 5Rhythms classes and workshops by joining URBAN WAVES https://www.facebook.com/URBAN-WAVES-5Rhythms-dance-with-Sue-Andersen

Naomi's Bio and Invitation

What a year!!!! Please join me to reconnect, shake it out, take some time, or do whatever it is you feel you need right now.

I found the 5Rhythms 15 years ago in London and I've been dancing ever since. I'm a meditation and creativity facilitator and a 5 Rhythms Teacher in Training.

So looking forward to sharing the dance floor with you xx