5Rhythms Dance / Movement Meditation

Join us at Dance Temple Newtown for 5Rhythms, a transformative embodied movement practice to find our fluidity, to express, release, connect to our heart and all the threads that make us who we are.
No dance experience necessary, no fancy steps to l earn – just you and your unique dance and a connected community.

Please note Dance Temple runs every 2nd and 4th Sunday of the month

Info
E: sueandersendance@gmail.com
FB: Urban Waves 5 Rhythms with Sue Andersen
M: 0427 863 486

Location
Temple on the Park, 158 Australia Street, Newtown

Time
4pm-6pm

Cost $25 + BF
Bookings:

https://events.humanitix.com/d...
By booking for this class you agree to taking full responsibility for your care and will extend this care to the community at the class. Please do not attend if you feel unwell in anyway or have been a close contact with someone with Covid.

If it is booked out please go to the waitlist and register - there are always cancellations.

“Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance” G. Roth

Strip away the mind chatter and give yourself the space to connect to yourself and your creativity, to feel alive, present without effort, and full and empty at the same time. 5Rhythms is a dynamic movement practice that ignites creativity, connection, and community. Its a simple yet powerful practice that explores the territory between the head and the feet. As we drop into our body, listening and moving with the body's impulses, we come home to our essence.

Sue Andersen has been practicing Gabrielle Roth’s 5Rhythms since 2008 and completed her teacher training in 2016. She is excited to share the 5R Waves map, supporting people to return again and again to their body, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance.Keep in touch with Sue's other Sydney 5Rhythms classes and workshops by joining URBAN WAVES https://www.facebook.com/URBAN-WAVES-5Rhythms-dance-with-Sue-Andersen

BIO:
Sue Andersen:
Sue is passionate about supporting people to return again and again to their body, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance.