🌀 Dance With Grief and Joy 🌀💃

Befriend • Liberate • Awaken

Grief and joy are dance partners, each longing to be felt, expressed, and set free. This transformative event invites you to move through the full spectrum of emotion with conscious connection—using dance, breath, and guided somatic practices to release emotional weight and reconnect with vitality and aliveness. Like a phoenix rising from the ashes, moving through grief allows us to emerge lighter, stronger, and more radiant, awakening joy from within.

💃 What to Expect:
✨ Dancing & Movement
✨ Guided Meditation and Breathwork
✨ Grief Yoga® & Joyful Embodiment Practices
✨ Journaling & Writing Prompts
✨ Be Witnessed and Heal in Community
✨ Laughter Celebration

Reawaken delight and play as you release and embody more joy! In this space we honor our emotions, expand our capacity for feeling good, and liberate the heaviness of grief in a supportive, heart-centered space.

Date: May 3rd
Time: 11:00 AM – 2:30 PM
Location: Studio 12, 2525 Eighth St, Berkeley, CA 94710

EARLY BIRD: $79 (Until April 30)
REGULAR PRICE: $99
BUDDY PRICE: $149 FOR BOTH

This powerful and liberating experience will help you release the weight of grief, awaken joy in your body, and reclaim your vitality—because your emotions deserve to move, and you deserve to feel free.

💗Reserve Your Spot Today! Tickets are limited💗

Karen and Carla in the redwoods of Santa Cruz

This event is lovingly facilitated by two passionate grief tenders and joy enthusiasts. Carla H. Brown, a transformational coach and an award-winning laughter professional, and Karen Mehringer, an author and former grief therapist, bring nearly 50 years of combined experience guiding individuals and groups through deep healing and embodied transformation. With compassionate hearts and a shared passion for helping others navigate grief, liberate emotions, and reclaim joy, they create a supportive space for movement, connection, and renewal.