DANCE WORKSHOP

Flash Dance Workshop – Let’s Move Together
Come join us for a fun afternoon of dance and good vibes. We’ll kick things off with Belly Dance taught by Naomi González, where you’ll learn beautiful, flowing moves that build strength and confidence—no experience needed. Then get your heart pumping with Dance Fitness led by Yuki Ota, a high-energy class that feels more like a party than a workout.

It’s the perfect mix of movement, music, and community. Just bring yourself, a smile, and get ready to sweat, laugh, and dance!

Belly Dance - What to Expect & Benefits
Step into a warm, welcoming space and discover the beauty of belly dance! In class, you’ll explore the foundations, hip shimmies, smooth isolations, graceful arm movements, and flowing steps—taught step by step so it feels fun and easy to follow. Each session begins with a gentle warm-up and ends with a calming cool-down, leaving you energized, refreshed, and glowing.

Benefits of Belly Dance

🩶 Builds core strength and tones your whole body

🩶 Improves posture, flexibility, and coordination

🩶 Boosts confidence and body awareness

🩶 Relieves stress through music and movement

🩶 Creates a joyful way to connect with yourself and others

No dance experience needed—just come as you are, move at your own pace, and enjoy the magic of belly dance.

*Love the class? Great news—you’ll soon be able to join regular classes with Naomi! For more details, get in touch with Onyx Fitness Studio or connect directly with Naomi.

Dance Fitness with Yuki Ota – Move, Sweat & Smile!
Get your body moving, your heart pumping, and your energy soaring with Yuki’s high-energy Dance Fitness classes! Perfect for all levels, these sessions mix easy-to-follow dance moves with fun, upbeat music for a full-body workout that’ll leave you smiling from start to finish.

What to Expect:

🩶 Learn fun choreography that works your whole body

🩶 Boost your cardio, strength, and coordination

🩶 Burn calories while having a blast

🩶 Feel energized, confident, and stress-free

Just bring yourself, a positive attitude, and get ready to move, laugh, and groove.

About us

Onyx Fitness Studio Where fitness meets fun! Pole dance, flexibility workshops, and full-body workouts that help you get stronger, bendier, and more confident, all while having a great time. Come sweat, stretch, and laugh with us 😊 you might just surprise yourself with what you’re capable of!🩶