💙 DANCE x BREATHE

Join us for a Sunday morning designed to get you out of your head and back into your body.

We’ll begin with a guided contemporary dance session led by dance teacher Lucy Whitfield —a space to let go, move freely and feel alive in your body.
No dance experience needed - just come as you are, move and have fun!

From movement, we’ll slow things down and move into a guided breathwork journey, giving your body and nervous system space to regulate and relax deeply.

We’ll finish with ceremonial cacao and guided journaling — a moment to integrate, reflect and connect before closing the morning together.

Depending on the weather, you’re more than welcome to stay afterwards for a social walk to the beach & an ocean dip.

Sunday, 1st November
11 AM–1 PM
$39 per ticket
Form Society Scarborough - Upstairs, Unit 8/23-27 Scarborough Beach Road, Scarborough WA 6019

Please wear comfortable clothes and bring your yoga mat, a pillow/blanket if you want to be more comfortable during the breathwork, your journal (if you have one), water bottle and swimmers/towel if you’d like to join the ocean dip.

Please note: the ocean dip is completely optional and undertaken at your own responsibility.

Can’t wait to share this morning with you! 💙

Much love,
Verena

Contact the host of DANCE x BREATHE - in collaboration with Lucy Whitfield

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