Dance Zennsation is an inclusive movement experience designed to quiet the mind, awaken the body inviting authentic expression through dance

Dance Zennsation with Jennergy is an incredible experience to delve deeper into our beings through movement, breath and silliness.

Dance is such a powerful tool to enhance our true being and dissolve any doubt, fear, worry and comparison of ourselves to others. When we step into this state, not only do we experience freedom and fun, we build so much self-acceptance and self-confidence into our beings.

My aim for this workshop is to build a space where you can step into this freedom, get out of your head and into your body. Letting go of what it looks like and come back to what it feels like.

There will be a series of group exercises, a dance circle, high-energy movement and an opportunity to express your true & raw WEIRDISM and animal like expression. Then ending with a beautiful slow down dance in our own journeys to the ground where we SOFTEN in our bodies through intuitive yin yoga poses and back into our heart spaces.

Ending with a deep-guided loving song to illuminate your heart and with a heart-felt meditation to honour what our bodies, mind, heart and soul are all capable of when you LET GO & PLAY!!!

Feeling the beat of our own heart drum and allow the smiles, fun and freedom of our inner-children to experience and illuminate the LOVE through our entire being.

Dance is so fun and free, and when you tap into this freedom, letting go of the stories in your head; you become a permission slip for someone else to experience this freedom too!!!

You can access this wild, fun, free feeling without alcohol or drugs.

Step into your true, UNAPOLYGETIC, AUTHENTIC, WILD self and dance your way through your life with ease and JOY!

Come as you are and experience your little you coming out to play and DANCE FREELY !!!

All ages are welcome!

This is such a SAFE & BRAVE space to express, let go, be and LOVE!

I have been running these workshops at Music Festivals and they have been so incredibly AWAKENING for every single being who leans into the edge and chooses to EXPRESS their WEIRDISM and CHILDLIKE CURIOSITY!!

I am so excited to bring this workshop to studios and plan on bringing more and more of them all around the southcoast to inspire every being to tap into the FREEDOM that exists within their heart & soul... longing to come out and DANCE!!

Please do not hesitate to contact me for more information

0432 200 273 - Jenn

Contact the host of Dance Zennsation

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