DANCE FOR WELLBEING IN YASS with Jess Conneely

Eight week term starting Monday 14 Ocotber 10am -11.30 at St Andrews Church Hall, 2 Cliff St, Yass.

Price includes 60min session followed by morning tea.

The discount rate of $50 is also available in cash to Jess on the first session, but please RSVP to Jess to reserve your space (places limited to 15) on 0419 449 578 or jess@dance4wellbeing.com

SUITABLE FOR:
Anyone who wants to dance, snd more specifically: people with Parkinson’s, chronic pain, arthritis, repetitive strain injury, chronic fatigue, multiple sclerosis, neurological conditions and other physical complaints, their carers, partners and friends.
No previous dance experience is necessary, but be ready to move!

ABOUT THE CLASS:
An uplifting seated, supported and standing 1 hour dance and movement class. Promotes health and wellbeing by encouraging movement to optimise mobility, physical and mental wellbeing. Regular movement and music can lift your spirits no matter your experience, mobility, or age!
Dancing together brings social connection, joy and creativity

WHAT TO WEAR:
Loose comfortable clothing, layers for when we get a bit warm, supportive shoes if you prefer to keep them on, and if you want to take your shoes off, make sure they are easy to get back on.

WHAT TO BRING:
> a bottle of water
> any medication you may need to take during our dancing time

ENQUIRIES:
Jess on 0419 449 578 or jess@dance4wellbeing.com

SUPPORTED BY:
Southern Tablelands Arts and Dance for Parkinson’s Australia

Commencement Term Dates 2024 (8 week term) STA subsidized term at the very special price of $50
10am -11.30 Mondays

14 October
21 October
28 October
4 November
11 November
18 November
25 November
2 December