DANCEmandala Movement Meditation
Event description
A welcoming and non-judemental space to move and dance freely.
We will be dancing at Rous Mill Hall, Ballina Shire. The room is a beautiful container to hold sacred space, with low light and a peaceful atmosphere. We love dancing with our heart-centred dance community. Please join us!
Special Offer: For this event you are invited to bring a friend for free (two tickets for the price of one). Please purchase one ticket online and email me with both names.
$25/Person Tickets can be purchased on the door on online.
DANCEmandala is a transformational practice that integrates movement meditation and freeform dance. It's a method for self-discovery and encourages us to show up and move authentically and with awareness on the dance floor and through life.
With gentle guidance, the dance takes us on a journey from the gross physical body into the realm of emotion, heart space, inner wisdom, joy and focused mindfulness.
We dance between soft and dynamic rhythms and sounds, breath, movement and stillness, and we always flow towards greater balance.
Benefits of DANCEmandala:
- Improves physical, mental and overall wellbeing
- Reduces stress and anxiety
- Encourages social connection and community
- A mindfulness and meditation practice
Please wear comfortable clothes and bring a water bottle. You're also welcome to bring a yoga mat if you prefer to use one when lying on the floor. A light fruit refreshment will be provided after the dance.
Find out more: www.dancemandala.com / www.katybullen.com
Contact Katy: katy@katybullen.com 0476 204 795