Dancercise 40+ — Move. Dance. Reset in Mount Martha

Dancercise 40+ is a one-hour guided movement class designed for mid-life bodies. The class combines structured dance-based exercise with embodied movement practices that support mobility, coordination, and body awareness.

Each session includes:

• a gentle warm-up

• guided dance-based movement sequences

• a pranic dance invitation focused on breath, sensation, and energy

• open free movement

• a calming cool-down

The class is welcoming, non-competitive, and suitable for a range of fitness levels. Participants are encouraged to move at their own pace and in ways that feel right for their body. No dance experience required. BYO Yoga Mat.