Dancing Out Of Trauma
Description
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anaïs Nin
Many, or even most of us, have experienced harmful life events. Stressful or even traumatic experiences leave behind shock and numbness in the body. Dealing with old wounds costs a lot of energy and can cause somatic and psychic symptoms. Unresolved stressful and traumatic memories tend to block the natural flow of energies in our body, mind, and soul. We survive and compensate, but the day comes when we choose to heal on a very profound and deep level.
In this work, we dance along a healing path. We open our bodies gently within the natural dance that emerges from everyone who commits to moving with awareness and passion.
We unfold layer by layer to release old survival or adaptation patterns that are no longer useful. We dance and sweat our fears, our dreams, and our compassion. We appreciate everything that emerges, turn it into movement, and integrate it in the dance. That’s how we "transform our suffering into art.” (Gabrielle Roth)
Our work takes place in the supportive container of a committed group of dancers, facilitators, and teacher assistants. We’ll co-create a space of appreciation and respect for each other. The work will be done within the entire group, in small pods, and in one-on-one therapeutic sessions.
This workshop is limited to 24 participants to allow for full support for the work from a team of experienced 5Rhythms teachers and professionals in therapeutic modalities.
If you’re logging your 5Rhythms hours, this workshop is an “Elective” and counts as two days of Waves level 5Rhythms.
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Flow Friday October 30 - Sunday November 01, 2026
Friday: 10h-13h & 17h-20h
Saturday: 10h-13h & 15h-18h
Sunday: 10h-13h & 15h-17h
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Tuition
Early Bird: $395 (till September 18th, 2026)
Sustaining Rate: $435
Generosity Rate: $475
Access Rate: $345 (2 available)
You can pay directly through this ticketing site using a credit card. If you prefer to pay by Etransfer, please use the code [etransfer] when registering. Then send an Etransfer to amy.move.meditate@gmail.com.
Our Facilitator
Romana Tripolt
Trained as a psychotherapist and a 5Rhythms teacher, Romana has melded her worlds and developed Integrative Body movement Trauma therapy (IBT). This therapeutic tool combines the methodologies of the latest traumatherapeutic approaches with the vital power of conscious dance. You can find out. more about Romana and her work in Vienna and abroad, here: https://traumatherapie.at/english/about-romana/
Cancellation Policy
A refund, less a $50 processing fee, will be issued if notice is received by October 02, 2026.
A refund, less a $150 processing fee, will be issued if notice is received by October 16, 2026.
No refund will be issued for cancellations after October 16, 2026.
If the workshop needs to be cancelled or postponed, we will refund participants 100% of their workshop fees. It is not possible to cover transportation and accommodation costs.
Health Agreement
We co-create a caring container for our community every time we meet. One way to show our love and care for each other is to stay home if we're experiencing cold or flu symptoms.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
