This is a group therapy environment following a five part session over two hours for each week. It helps you access a meditative state of moving in order to experience the non-verbal language of body-mind connection.

The two weeks will be seperated into themes. The first week will focus on your current somatic state using Maslow's heirarchy of needs. Working to bring a greater sense of self through:

- Self Esteem

- Love and Belonging

- Safety and Security

- Physical Body Awareness.

Then in the second week we will dance with the Jungian archetypes to contrast existing body-mind states, integrating layers of strength to your being. This approaches four fundamental aspects:

- Providing Structure

- Connection to Others

- Leaving a Mark

- Espiritual Journey

The five part sessions will include warm up, release, apply theme, centring and closing.

Achieved through a gentle modality of Somatic Dance Movement, you will be guided through meditative experientials diving deeper into the subconscious, awareness of your central nervous system and work towards resilience and regulation.

Open up your awareness to the profoundness of body mind connection on the pathway to healing and personal freedom.

About the host:

Your facilitator Jess Osborne has the skills to hold this precious container for you in a non-judgemental, supportive environment.

Jess has spent time since Jan 2024 embarking on her soul journey led from their heart space transitioning out of corporate life into holistic health services. All that she has experienced in life brings a richness to her practice with an innate ability to nourish even through discomfort. Collective experience has been spent working with clients through Adaptive Bodywork and SDMT, in radical self care practices, working with the elements of the earth and body sensory systems and motor function.

FAQs

- this workshop caters for all bodies and all spectrums of mobility. Please advise your needs.

- disability parking and access (ground floor, no steps).

- Queer and inclusive space.

- please wear clothes to move around in for comfort.

- things to bring - water bottle, a layer of warmth just in case.

- if you have any further enquiries please txt 0418 873 430.