Day of Mindfulness
Join Mandy Mercuri for this unique opportunity to come together for focused meditation practice to refresh mindfulness skills and strengthen ongoing practice at home. Over the course of the day, mostly spent in silence, you will be led through various meditations including sitting, walking, and stretching. The Day of Mindfulness forms a fundamental part of the Mindfulness-Based Stress Reduction (MBSR) program but is also open to others wishing to refresh and deepen their personal mindfulness meditation practice.
Please bring your own mats, cushions, meditation stools, blankets – whatever you need to make yourself comfortable for periods of meditation. Only standard hard backed chairs are available in the hall. Also we recommend that you wear comfortable clothes that allow you to move about freely. Please bring your own lunch and water.