Time to Simply Be.

Let Go and Breathe.

Be Still and Know.

Discover what is calling for your attention and transform what no longer serves you well.

Nourish your innate capacity to give the gift of non-judgmental presence to those you love and work with and, to receive all that life has to offer, with an open heart and an open mind.

“The strategies Sharn shared during the daylong retreat have been a big help to me to keep me focused and calm at work and home. … I am much more patient and am valuing my time with my children and family, a definite benefit for us all.” – Narelle Rudling,

Give yourself this gift: A day of mostly silent, guided mindfulness practice and reflection in the seclusion of the the charming 'Tamarind' Magnetic Island.

This short retreat will give your the inner and outer space needed to let go of expectations and regrets and simply be with what is, to reflect, and to re-imagine a life to love.

‘We thoroughly enjoyed the daylong retreat … “excellent” in every way.’ – Jenny and John Ross

Guided by acclaimed mindfulness and meditation teacher, Dr Sharn Rocco, you will leave feeling restored and ready to navigate the challenges, opportunities and obligations of life with calm, clarity and confidence.

Throughout this day of mostly silent practice you will be guided to:

• Dial down Radio Non-Stop thinking

• Reconnect with what really matters

• Learn and practice the fundamentals of mindfulness and the postures of meditation

• Experience the deep calm of mindful sitting, walking, eating and compassion meditation.

A rare opportunity…

Whether you're a curious beginner, or an occasional or experienced meditator wanting to refresh or deepen your mindfulness practice, this daylong retreat is for you.

You can pay whatever you like or nothing at all.

YES! If you want it to be, it's …FREE!

Sharn is offering this retreat free from attachment to outcome or income, as a gesture of appreciation for her teachers, the teachings and the hundreds of people who have joined her for retreats, in Australia and internationally. It is an acknowledgment of her commitment to practicing the perfection of generosity and to trust the inherent goodwill of others.

Don't miss this precious opportunity to practice giving and receiving.

Click on the 'GET TICKETS' tab above to give and receive this gift.

All you need to bring is a yoga mat, a firm cushion for sitting on the floor &/or a straight backed chair or stool, a packed lunch, water bottle, hat and sunscreen for walking outdoors, and your journal/notebook and pen.

You'll takeaway strategies for feeling relaxed, refreshed and inspired to love the life you live.

“Sharn has a wealth of knowledge and experience to draw on …her non-threatening, non-judgmental and insightful approach is very encouraging and inspirational." – Tove Lemberget,

This short retreat will return you to yourself – giving you the quiet, space and time to reconnect with the inner voice of love and understanding that knows just how you want to proceed.

Get your tickets now before your diary is full or they are sold out.

PLACES are STRICTLY LIMITED

Simply give whatever feels right for you. The offer is capped at $145 so that your gift does not exceed the usual fee for a daylong retreat.

Got Questions? Here's some answers to the most frequently asked (FAQS):

Do I need to sit on the floor?

No. Sitting on a chair is perfectly okay.

Does it matter if I am completely new to mindfulness and meditation?

Not at all. Whether you are completely new to the concept and practice or have been working with it for years, this short day of guided practice will meet you where you’re at.

Is the program religious?

No. The program is entirely secular. However, as well as being a scholar of contemporary mindfulness research and practice, and a certified Mindfulness-Based Stress Reduction and Calm Abiding Meditation instructor, Sharn's teaching is informed by more than 20 years of studying traditional Buddhist texts and receiving instruction from some of the most distinguished meditation masters of our time, including the Dalai Lama and Thich Nhat Hanh.

Is this a silent retreat?

Yes and No. There will be periods of silence and opportunities to talk. After the introductory session you will be invited to maintain 'noble silence' until after lunch when there will be a question and answer session and closing circle. Everything is invitational. You are here to learn to be your own best friend and guide.

Can I pay cash on the day?

Yes. To reserve your place, click on 'Get Tickets' and choose $0 then bring your gift of cash in envelope or email for account details for EFT.

How do I get there?

If you're coming from Townsville, the ferry departing at 9.30 from the SeaLink terminal on Sir Lesley Theiss Drive will get you there on time. You'll have time to walk the boardwalk over the hill to Geoffrey Bay/Arcadia or catch the bus that meets the ferry and grab a coffee at The Arcadia Bakehouse. The retreat will finish in time for you to get the bus to the ferry departing for Townsville at 4.30.

Is lunch included in the ticket price?

No. Please prepare and bring a packed lunch. Or perhaps purchase from Arcadia Bakehouse on your way past, Tamarind is just around the corner.

What do I need to bring?

Water bottle. Packed lunch. A hat and sunblock for walking outdoors. Notebook/journal and pen. A yoga mat and firm cushion for sitting &/or lying on the floor &/or a strait back chair or stool.

What do I wear?

Loose, comfortable clothing - suitable for sitting and/or lying on floor. Shoes that are easily slipped off and on.

Can I arrive the night before and/or stay Sunday night? Yes, of course. The natural beauty of Magnetic Island makes it an ideal location for a weekend getaway. There are a wide variety of holiday accommodation options near the venue and along the bus route.

Still got questions? Send an email.