Are you ready to be your own best friend?

Start with this gift: A day of mostly silent, guided mindfulness practice and personal reflection.

Discover what is calling for your attention and how to transform what is no longer serving you well.

Guided by acclaimed mindfulness and meditation teacher, Dr Sharn Rocco, in the seclusion of a private home, this short retreat will help you navigate the inevitable challenges, opportunities and obligations of life with calm, clarity and confidence.

You will encounter the inner and outer space needed to let go of expectations and regrets and simply be with what is, to reflect, and to re-imagine.

A rare opportunity…

You can pay whatever you like or nothing at all.

YES! If you want it to be, it's …FREE!

Sharn is offering this retreat free from attachment to outcome or income, as a gesture of appreciation for her teachers, the teachings and the hundreds of people who have joined her for retreats, in Australia and internationally. It is an acknowledgment of her commitment to practicing the perfection of generosity and to trust the inherent goodwill of others.

Click on the 'GET TICKETS' tab above to give and receive this gift.

A fully refundable $75 DEPOSIT secures your place.

Nowhere to go and nothing to do.

Whether you're a curious beginner, or an occasional or experienced meditator wanting to refresh or deepen your mindfulness practice, this daylong retreat is for you.

All you need to bring is a packed lunch, your journal/notebook and pen, a hat and sunscreen for walking outdoors.

A yoga mat, a firm cushion/bolster for sitting on the floor will be there for you. (If you prefer your own cushion &/or mat, please bring them.)

Don't miss this precious opportunity to practice giving and receiving.

Nourish your innate capacity to give the gift of non-judgmental presence to those you love and feel responsible for, and to receive all that life has to offer, with an open heart and an open mind.

You'll leave feeling relaxed, refreshed and inspired to be kind to yourself and love the life you live.

‘We thoroughly enjoyed the daylong retreat … “excellent” in every way.’ – Jenny and John Ross

What's included:

6 hours of expertly guided mindfulness meditation practice – including sitting, standing, walking, reclining and mindful eating.
Optional guided practice recordings available on request.
Monday morning mindfulness prompts sent to your inbox

Throughout this day of mostly silent practice you will be guided to:

• Dial down Radio Non-Stop thinking

• Reconnect with what really matters

• Learn and practice the fundamentals of mindfulness and the postures of meditation

• Experience the deep calm of mindful sitting, walking, eating and compassion meditation.

“Sharn has a wealth of knowledge and experience to draw on …her non-threatening, non-judgmental and insightful approach is very encouraging and inspirational. – Tove Lemberget, JCU Team Leader/ Research Librarian

This short retreat will return you to yourself – giving you the quiet, space and time to reconnect with the inner voice of love and understanding that knows just how you want to proceed.

“The strategies Sharn shared during the daylong retreat have been a big help to me to keep me focused and calm at work and home. … I am much more patient and am valuing my time with my children and family, a definite benefit for us all.” – Narelle Rudling,

PLACES are STRICTLY LIMITED – 14 ONLY!

Get your tickets now before your diary is full or they are sold out.

Simply offer whatever feels right for you

A fully refundable $75 DEPOSIT secures your place.

Got Questions? Here's some answers to the ones most frequently asked (FAQS):

Do I need to sit on the floor?

Yes and No. There are no chairs however practice will include instructions for standing, walking and reclining postures and you will be welcome to move between these as suits your needs.

Does it matter if I am completely new to mindfulness and meditation?

Not at all. Whether you are completely new to the concept and practice or have been working with it for years, this short day of guided practice will meet you where you’re at.

Is the program religious?

No. The program is entirely secular. However, as well as being a scholar of contemporary mindfulness research and practice, and a certified Mindfulness-Based Stress Reduction and Calm Abiding Meditation instructor, Sharn's teaching is informed by more than 20 years of studying traditional Buddhist texts and receiving instruction from some of the most distinguished meditation masters of our time, including the Dalai Lama and Thich Nhat Hanh.

Is this a silent retreat?

Yes and No. After the introductory session you will be invited to maintain 'noble silence' until after lunch when there will be a question and answer session and closing circle. Everything is invitational. You are here to learn to be your own best friend and connect with your inner guide.

How do I get there?

The retreat space is in Nelly Bay, just 15 minute walk or 5 minute bus ride from the ferry. Address will be provided by email after you register

If you're travelling from Townsville. Plan to catch the ferry that departs at 8.45. When you arrive either walk to the venue or catch the bus headed toward Picnic Bay.

Is lunch provided?

No. Please prepare and bring a packed lunch.

What do I need to bring?

Water bottle. Packed lunch. A hat and sunblock for walking outdoors. Notebook/journal and pen.

What do I wear?

Loose, cool, comfortable clothing - suitable for sitting and/or lying on floor. Shoes that are easily slipped off and on.

Can I arrive the night before and/or stay Sunday night? Yes, of course. The natural beauty of Magnetic Island makes it an ideal location for a weekend getaway. There are a wide variety of holiday accommodation options near the venue and along the bus route.

Still got questions? Send an email.

Contact the host of Daylong Mindfulness Retreat – Magnetic Island

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