DCNMC presents- 'Breath work & Sound'

Diamond Creek Natural Medicine Centre presents-

Join Jade Wyllie for a deeply relaxing experience featuring guided breath work, followed by a soothing soundscape of crystal singing bowls, Peter Hess therapeutic bowls, chimes & rain sticks.

These sessions will guide you through restorative breathwork techniques that activate the parasympathetic nervous system, promoting rest & relaxation. Slip into a meditative state, allowing your practice to integrate as you're supported by the healing properties of sound. This is an ongoing series held fortnightly in the DCNMC Studio Space.

Benefits of Breathwork & Sound Healing:

• Nervous system regualtion

• Reduced stress and anxiety

• Lower blood pressure

• Improved mood, focus, and sleep

• Enhance creativity

Where: DCNMC Studio Space 1/5 Collins Street, Diamond Creek, 3089

Time: 7:30-8:30pm (please arrive 10 minutes earlier too settle in)

Cost $40  Numbers are limited to just 8 people.

All equipment supplied. Please just bring a water bottle. These are stand alone classes. Come to one or all :)

*This event has a non-refund policy.

Upcoming dates:

Wednesday 18th June
Wednesday 2nd July

Wednesday 13th August
Wednesday 27th August