De-stress and Unwind at the end of your day

Take some time out for yourself and join me for this restful 5 week yoga program

What will happen during this class?

We will begin with some gentle yoga postures (suited to beginners)
Followed by relaxing meditation
Finishing with some pranayama (breathing) exercises

Classes are held on Tuesday evenings for 5 weeks, commencing Tuesday 23rd February.

What should I wear and bring along?

Wear comfortable clothing.

If you have your own yoga mat, please bring it along. You are welcome to bring your own blankets and bolsters too. Or, you can use the ones at the studio. You may like to bring a towel to place over the bolster or mat if you want to use ones from the studio.

Please arrive by 7.20pm so that we can start on time.

Please contact me if you have any further questions.

$99 for returning students - this is for anyone who has previously booked into any paid yoga/meditation class or event with Kinfolk Healing (online or in-studio). Thank you.

$115 for new students.

Silva

Om Shanti ~ Om Peace

PS - Your booking fee is helping provide disadvantaged young girls with the opportunity to build their literacy skills and thrive.