Sleep Masterclass Adult Insomnia - BALLARAT

Learn practical, evidence-based sleep strategies used to treat insomnia, improve sleep quality, and restore healthy sleep patterns.

Presented by Deb Herdman, RN and Certified Advanced CBTi Sleep Practitioner, this 1.5-hour live masterclass goes beyond sleep hygiene to help you understand how your sleep system works and why common approaches often fail. You'll leave with practical clinical sleep skills and tools you can apply immediately to support lasting sleep improvement.

What you will learn:

• Understand how your sleep system works and why sleep can become disrupted

• Learn practical, evidence-based CBTi strategies you can apply immediately

• Break unhelpful sleep patterns, habits, and behaviours

• Improve sleep quality, daytime functioning, and long-term sleep health

Who is this for?

This session is for adults struggling with insomnia, including difficulty falling asleep, staying asleep, or waking too early. It is also suitable for anyone wanting to improve sleep quality, build healthier sleep habits, and achieve more consistent, restorative sleep using evidence-based strategies.