Sleep Masterclass - Primary Schoolers - BALLARAT

Learn practical, age-appropriate sleep strategies to support primary school children with sleep independence, self-settling, bedtime routines, and improved sleep quality for better learning, behaviour, and wellbeing.

Presented by Deb Herdman, RN and Certified Advanced CBTi Sleep Practitioner, this 1.5-hour live masterclass goes beyond sleep hygiene to teach evidence-based sleep strategies and practical therapeutic skills used in clinical practice for primary school-aged children. You’ll leave with practical sleep skills and tools you can use to support your child’s sleep now and whenever sleep challenges arise.

What you will learn:

• Understand what may be driving your child’s sleep difficulties

• Learn strategies used in clinical practice to reduce sleep anxiety and build sleep confidence

• Support self-settling and greater sleep independence without relying on parent presence

• Improve sleep quality using practical skills you can return to whenever sleep challenges arise

Who is this for?

This session is for parents and carers of primary school-aged children experiencing bedtime resistance, difficulty settling, night waking, sleep anxiety, co-sleeping, or reliance on a parent to fall asleep. It is also suitable for parents wanting to build their child’s sleep confidence, self-settling skills and greater sleep independence.