Debbie Lash Presents 'The Self-Care Affair'

Debbie Lash Presents: The Self-Care Affair
A One-Day Retreat in New Plymouth

New Plymouth native Debbie Lash returns home, bringing with her a spark of international energy and a wealth of knowledge to share.

The Self-Care Affair is a one-day retreat designed to deepen your self-awareness of you body, mind and soul connection. Debbie will guide you through a mindfulness morning featuring:

• Pranayama: Harness the power of your breath to calm your nervous system
• Yoga - Vinyasa Flow (suitable for all levels): Connects movement with breath to awaken and align your body
• Guided Meditation: Find clarity and stillness within

After a break to enjoy morning tea and refuel, Debbie will take you on a transformative Psychedelic Breath journey.

Soul-nourishing vegan food will be provided by Wild Pear Kitchen, to ground you.

What is PSYCHEDELIC BREATH®?

PSYCHEDELIC BREATH® blends ancient breathing techniques, backed by contempory science and the art of electronic music to guide you into higher states of consciousness and is the gateway to deeper meditation. This powerful practice allows you to explore what your body is holding with intention and curiousity. We never know what the breath will bring up so come with an open mind.

Important Note:
PSYCHEDELIC BREATH® is safe for most participants but not recommended for those with:

• Pregnancy
• Epilepsy
• High blood pressure or cardiovascular disease
• High inner eye pressure (e.g., glaucoma)
• Clinical anxiety, panic attacks, or psychosis
• A history of a stroke
• Recent surgery or unhealed wounds/broken bones

By purchasing a ticket, you confirm that you are in good health and free of the above conditions.