Forest Therapy

Escape the rush of daily life and discover the healing power of nature this summer. Inspired by the Japanese practice of Shinrin-yoku (forest immersion), this gentle, sensory-based experience is designed to reduce stress and restore your physical and mental wellbeing,

Led by a professional guide, you will be invited to slow down, quiet your mind and intentionally awaken your senses. Take a break from the busyness of the year, breathe deeply and enjoy the sights, sounds, textures and scents of the forest in summer.

Whether you are looking to reduce stress, boost your mood, improve clarity, or simply create a moment of calm before the year comes to an end, this session offers a simple yet powerful pathway to pause, recharge and reconnect with yourself and nature. No fitness level is required—just an open mind and a desire to connect with the natural world.

Where to meet

Location TBC

Who this is for

This walk is suitable for adults of all ages and fitness levels. The pace is slow and the distance covered is 1-2km, on natural bush tracks with some uneven surfaces and gentle inclines. No prior experience is needed. As an event with invitations and instructions a good understanding of English is required. Sorry, no pets are allowed.

What to expect

• A slow, gentle walk with frequent pauses

• Guided sensory invitations to help you connect with the environment

• Times when we may sit on the ground

• Time for quiet reflection and optional sharing

• A closing tea ceremony to integrate the experience

What to bring

• Comfortable weather appropriate clothing (hats, sunscreen, jackets etc)

• Sturdy walking shoes

• A small backpack for what you may need (water, snacks, medications etc)

• An open mind and a willingness to slow down

About your facilitator:

Natasha Hund (she/her) is a play specialist, counsellor, nature connection and forest therapy guide. Experienced working in community services she enjoys group facilitation to promote wellbeing and enhance creativity. You can find out more on the site Life Spirals.