Feeling mentally overwhelmed, emotionally cluttered, or creatively blocked? In this refreshing and practical workshop, you'll discover how the simple act of journaling can unlock clarity, focus, and emotional calm.

We'll explore proven techniques to help you process thoughts, let go of mental noise, and align with your true priorities.

Whether you're brand new to journaling or want to take your practice deeper, you'll walk away with powerful prompts, a flexible routine, and a personalised journaling method that works with your lifestyle — not against it.

Perfect for anyone ready to reset, refocus, and reclaim their peace of mind.

This event is part of the Wyndham Learning Festival (1-7 September) and the Learning for Business Conference.

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