Join us for our final 'Nia' dance fitness class Sunday pop up class for 2024! Sunday Dec 15 at Dee Why Surf Life Saving Club, Dee Why Beach - upstairs in the Swan Lounge Room.

Wear any Christmas bling you fancy. We'll have a festive kombucha afterwards. Beginners welcome, as well as regular students.

What is Nia?- Easy-to-follow, fun movements to music- Non-judgmental, welcoming to all ages and fitness levels- Mindful movement, cultivating joy and ease with your body
Find out more about Nia by visiting www.niaaustralia.com.au

Cost is $25Simply turn up on the day and pay at the door, cash or tap.

Optional BYO yoga mat for stretches at the end.

Email northernbeachesnia@gmail.com or message us on Facebook for any further queries.