We invite you to our next powerful Breathwork and Ice Bath Experience hosted by Rex Urwin.

You will be led through a full sensory experience as you dive into your deeper self. Experience the wonders of the body as you explore the depths of your physical and mental self.

Why breathwork?

In everyday life, we are often dealing with tough situations, business or relationship challenges and life circumstances that arise and demand our best self to step forward. Yet we are not necessarily trained to breathe skillfully in stressful situations or access the full competence and creative brain capacity which allows us to navigate situations to their most successful results. There can be a tendency toward panic attacks, anxiety and depression or overwhelm, which occur when we do not know how to manage stressful dynamics and emotions become uncontrollable.

This is a unique space to relax, rejuvenate and return to a deeper sense of control and clarity to meet your leadership demands with greater ease.

In the breathwork, you have access to the most profoundly powerful techniques to activate your inner genius and connect to your unique inspiration.

Every day in life we are often dealing with tough situations, business or relationship challenges and circumstances that arise and demand our best self to step forward. How would it be to be able to increase consistent access to your full leadership competence and creative brain capacity allowing you to more easily navigate any situation to the most successful possible results calmly?

Even elite performers are often unaware of the powerful doorways into the genius of their deeper potential. In our current society, there can be a tendency toward overwhelm, frustration, panic attacks, anxiety and depression which occur when we use our old habits to manage stressful dynamics and emotions. Managing your own response as well as others requires the inner stillness to process multiple perspectives quickly and respond ably, this means stepping out of old reactive nervous system habits and into your inspired solutions aspect.

Joining this session will open the pathway to break old patterns and create new ways of being in your most powerful self, for calm, effective and precision responses. Taking control of our stress response changes the game and breath and ice work is the perfect method to achieve this.

We look forward to seeing you there.

What to bring:

Yoga Mat

Water Bottle

Blanket to keep you warm during the breathwork. You may also like to bring some socks.

Towel and comfortable clothes to wear in the ice bath