Indulge in a self-care mini-retreat designed to nourish your body and soul, focusing on releasing deep-seated tension in your hips for ultimate relaxation and rejuvenation

"When we hold onto fear, guilt, or trauma, it often gets stored in the hips, manifesting as physical discomfort and restricted movement. Releasing these emotions can lead to significant healing, both emotionally and physically."

This Offering is designed to address the deep-seated tension and stored emotions often held in the hips, promoting a profound sense of release and relaxation. This release facilitates a deeply restorative rest, creating a nourishing space for your overall well-being.

The hips are considered the body's emotional storage center, where we unconsciously hold onto stress, anxiety, and unresolved emotions. According to Inna Segal in her book "The Secret Language of Your Body," the hips can store feelings of fear, guilt, and trauma, which manifest as physical discomfort and restricted movement. Releasing these stored emotions through targeted practices can lead to significant emotional and physical healing.

Throughout this session, we will address the hips both physically and emotionally, bringing awareness to where we may be holding on. In doing so, we create the possibility for inner transformation, allowing ourselves to embrace the freedom that comes with letting go and opening up to new emotional landscapes.

H I P M Y O F A S C I A L R E L E A S E & Y I N Y O G A

Our focus will be on the hips, targeting the deep-seated tension often held in this crucial area of the body. Through specialized techniques, we'll gently alleviate discomfort and enhance mobility, fostering a sense of relief and relaxation.

Combining the therapeutic benefits of Myofascial Release with the gentle, introspective essence of Yin Yoga, our practice will center on releasing tightness in the fascia—the connective tissue surrounding muscles and organs. Myofascial release is renowned for its capacity to ease pain and discomfort by addressing fascial tightness resulting from injury, overuse, or stress.

Throughout our session, we'll use props such as balls to target trigger points in the hip region. We will interweave Yin Yoga poses for extended periods, typically 3 to 5 minutes each. This intentional approach invites the parasympathetic nervous system to deeply relax, promoting a profound sense of calm and restoration for body, mind, and soul. In a world often characterized by relentless motion, Yin Yoga offers a precious opportunity to slow down, allowing our nervous systems to replenish and recalibrate

G O N G S O U N D J O U R N E Y

For our last hour together we will immerse ourselves in a Gong sound journey—a transformative experience that profoundly impacts our nervous system. The gentle vibrations of the gong guide us into states of deep relaxation and peace, syncing our brain waves and bodies to restore balance and release the burdens of stress. In these moments, true nurturing takes root within, fostering a sense of harmony and well-being.

Y O U R G U I D E

Hello, I'm Jenine, the founder of Nine Healing Arts, where I craft transformative healing experiences guided by my deep connection to cosmic vibrations and a passion for holistic well-being. Through a journey marked by exploration and growth, I've immersed myself in the realms of sound therapy, Thai yoga massage, yoga, and breath work, each enriching my understanding of the profound connections between body, mind, and spirit.

Having taught yoga since 2015 with over 1000YTT and guided sound journeys since 2017 in Berlin, it's been an honor and pleasure to return to New Zealand and share my experience, offering a space to unwind and challenge both body and mind. My passion lies in Interweaving these beautiful modalities, providing a safe space to drop in a release. I aim to facilitate a healing experience for your nervous system.

My Website: www.ninehealingarts.co.nz

Contact the host of Deep Hip Harmony: Myofascial Release, Yin Yoga & Gong Sound Journey"

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