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Deep Listening: a winter seasonal session

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Flow State Yoga
Port Macquarie NSW, Australia
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Description

Winter is the body's season of rest, depth, and stillness - the time when the surface quietens and what lives beneath becomes more available to us. In Chinese medicine, this is the season of the Water Element: the kidneys, the deep wisdom of the body, the part of us that knows in ways the mind can't always name.

Water teaches us to listen.

This 2-hour session is the first of three this winter, each exploring a different facet of Water. In this one, we'll meet the element through:

  • A short teaching on Water in Chinese philosophy

  • Gentle qigong to settle the body and open the channels of listening

  • An introduction to working with cards as a practice of deep listening

No qigong or card experience required - only curiosity.

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Flow State Yoga
Port Macquarie NSW, Australia
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