Event Description

Feeling wired, weary or simply craving stillness? Deep Rest Meditation Qigong is an eight-week online series designed to settle the nervous system and replenish your energy through calm, breath-led practices.

What you’ll experience

Guided meditation to soften tension, cultivate presence and deepen self-awareness
Gentle breathwork drawn from Taoist Qigong, supporting vagal tone and inner balance
Optional seated or lying-down positions for complete comfort
A clear, progressive structure that helps you build a restorative home routine

Who it’s for

Perfect for beginners and experienced practitioners alike. If you sit at a desk, juggle a busy schedule or want a simple evening wind-down, this series is for you.

Session format

30-minute live Zoom class each week (recordings available for seven days)
Brief check-in, guided breath and body scan, extended deep rest meditation, quiet closing
Practical tips for integrating relaxation techniques into daily life

Benefits you may notice

Improved sleep quality and mental clarity
Reduced stress reactivity and muscle tension
Enhanced mood, focus and overall vitality

Event details

Dates: Eight consecutive weeks (see ticket page for schedule)
Time: 30 minutes per session
Platform: Zoom – link emailed upon registration
What to bring: Quiet space, comfortable seat or mat, optional blanket or eye pillow

Join us and gift yourself half an hour of profound rest each week. Reserve your spot now and begin the journey to deeper calm and renewed energy.