Gentle Restorative Yoga + Sound Healing

Step away from the busyness of daily life and give yourself time to truly unwind. This calming yoga workshop in Caulfield, Melbourne, is designed to help you slow down, release tension, and reconnect with your body.

Through a blend of gentle yoga, restorative postures, breathwork, meditation, and sound healing, you’ll be guided into a deeply relaxing state that supports your nervous system and promotes a sense of balance and ease.

This session is suitable for all levels, with a warm, welcoming atmosphere where you can move at your own pace and feel completely supported.

✨ What makes this special: A deeply calming, intimate space designed to help you slow down, regulate your nervous system, and experience true rest, something many of us rarely allow ourselves.

Contact the host of Deep Rest: Restorative Yoga & Sound Experience