"Not knowing is the spirit beginning to reveal itself" Laozi

Dhamma Dance

Dhamma Dance weaves together authentic movement and meditation, blending Eastern philosophies with Western dance therapy.

Over three weeks, this course aims to enhance your ability to find stability in uncertain times, and foster a sense of calm and ease in daily life.

Moving with joy and the unknown

In this course, you'll explore how mindful movement and meditation can help you embrace uncertainty and trust in life’s flow. Each session blends the Buddha's teachings with movement and stillness practices, guiding you to release contractions in the body and mind and connect with your inner wisdom.

Authentic movement allows you to follow your body’s natural impulses, while guided sitting meditation deepens your ability to listen and observe the present moment. Together, these practices mirror the dance of life, fostering well-being and balance.

No dance experience is needed—just an open heart.

Somatic coaching session

In a one-hour somatic coaching session, we’ll explore any goals or challenges you have around embracing uncertainty, movement, mindfulness, or other life aspirations. You’ll connect with your body and emotions, gaining tools to enable ongoing clarity and resilience.

Facilitator:

Sandi Middleton is the founder of Dhamma Dance and has over 24 years’ experience in Buddhist meditation, movement and mindfulness.

She has trained as a Buddhist nun, is a certified Dance Movement Therapist and Executive Coach. She is currently studying Mindfulness and Compassion Teacher Training and is an authorised teacher of traditional West African Ghanaian dance.

Benefits:

Navigate uncertainty with more ease

Build trust in life’s flow

Cultivate mindfulness through movement and stillness

Connect with your body’s natural wisdom

Reduce stress and build emotional resilience

Stay present in challenging moments

Experience balance and well-being

Deepen your meditation practice

Increase self-awareness and compassion

Explore creativity in a supportive group

Who Can Participate?

Everyone is welcome!

This is not a dance class and no coordination, prior dance experience or knowledge of the Dhamma is required. Just bring an open, curious mind and a willingness to explore.

What to Expect:

Gentle movement warm-up to music
Facilitated authentic movement practices
Guided meditations inspired by Dhamma themes
Creative reflection and integration period

Attire: Comfortable clothing that allows for unrestricted movement and a comfy cushion to sit on.

Date: Saturday 2nd, 9th and 16th of November

Time: 10.00 - 12.00pm

Investment:

3 week Dhamma Dance Course = $90

Optional: One on one Somatic Coaching session (60 min) = $90 *(This session will occur at a time and place outside the Dhamma Dance course)

Location: The workshop will be held at a beautiful and private outdoor/indoor venue overlooking Wollumbin mountain and lush, nature-filled vistas.

Join us for an unforgettable course of movement, mindfulness, and inner exploration.

For more information and registration, contact: Sandi Middleton – dhammadancesandi@gmail.com

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Liability Release:

By registering for this workshop, I agree to and acknowledge the following.

I acknowledge that I intend to participate in physical activity and agree to assume full responsibility for any risks, injuries or damages, known and unknown, which might incur as a result of participating in the program.

I acknowledge that an inherent risk of exposure to COVID-19 and its variants exists in any public place where people are present. By attending this event, I voluntarily assume all risks related to exposure to COVID-19.

I agree to release Sandi Middleton from any and all liability related to personal injury or illness that may result from my attendance and participation.

Event Cancellation

In the event that we cancel this workshop for any reason: a full refund of the payment received from each participant will be made. The organizers will hold no financial responsibility for the participants’ travel or 3rd party expenses. Every attempt will be made to give as much prior warning of cancellation as possible.