We often hear “you are what you eat” — but did you know that food can change the way your immune system works within just days?

In this free public webinar, Associate Professor Cyril Seillet, immunologist at Monash University and head of the Integrated Mucosal Immunity Lab, will explain how diet directly influences your immune health.

You’ll learn about:

How specific foods and dietary patterns impact immunity and inflammation
Why a high-fat meal can weaken gut immune defenses in as little as 48 hours
How diet, the nervous system, and even our body clock work together to regulate health
The promise of precision nutrition for preventing chronic disease and boosting therapies like immunotherapy

This webinar is designed for everyone — no science background needed. Whether you’re curious about how food choices affect long-term health or want to understand the science behind “gut health,” this is for you.

🧠 Why attend?

Hear directly from an expert at the cutting edge of diet and immunity research
Gain practical insights into how everyday meals can shape health outcomes
Explore the future of personalised nutrition and immune-based therapies

👉 Register now and join the conversation on how food really fuels our immunity.