Do you suffer from digestive upset, bloating, pain or sluggishness? Feel tired all the time?

The solution might be hiding in your kitchen.

At the seat of most health concerns there is often an imbalance in the gut and irregular digestion. Over time, as a coping mechanism there is a tendency to eliminate foods that may upset the digestive system rather than bolstering the strength of digestion itself: the root cause of dis-ease.

In this workshop you will learn the tools to understand your unique digestive capacity and ways to improve your gut health and digestive strength. Through the foods you eat, and more importantly, how and when you eat them will support and improve digestion and your overall health. When digestion is strong, metabolic processes are more effective and we have much more energy to manage our day.

Stop eliminating your favorite foods and start nourishing your body with the right fuel. Let food be your medicine and the kitchen be your pharmacy. Don't miss out on this life-changing workshop!

WHAT WILL BE INCLUDED

- A detailed take home booklet covering how to understand your own digestion and how best to care for it.

- Hands on time in the kitchen to apply the topics covered

- A nourishing vegetarian lunch shared with a group of like-minded folk

- Time with a chef and ayurvedic practitioner with over two decades of experience

- Easy healthy recipes to prepare in your own kitchen after the workshop

- A take-home gift to support a happy belly

- A complimentary Bio-Resonance scan with a take home personalised report and 12-minute harmonic to assist with rebalancing your body.

ABOUT PHILLIPA - CHEF AND AYURVEDIC PRACTIONER

With over two decades of cooking professionally in six different countries and a decade of study and experience as an ayurvedic practitioner, Phillipa brings a vast knowledge of nutrition and cooking to her workshops. She is passionate about educating people about how to use food as medicine: sharing the wisdom of Ayurveda for all to achieve balanced health through diet and lifestyle.

She cooks at health retreats regularly, runs a small clinical practice offering health consultations and therapeutic treatments in Coburg and offers workshops and events on topics such as Ayurveda, yoga and holistic wellness.

ABOUT THE BIO RESONANCE SCAN

A bio resonance scan uses the bodies frequency and vibration to detect imbalances. This is an educational tool and not a medical diagnosis.

ABOUT THE VENUE - RECHARGE LAB

Recharge Lab offers world-leading treatments and technology designed to optimise how you Move, Feel and Perform in your daily life.

We combine a luxury spa atmosphere with innovation, education and a personalised approach to deliver accelerated Body & Mind transformations and the ultimate Wellness & Recovery experiences.