Digital tools can support your mental health in meaningful ways. In this introductory workshop, we'll explore a curated selection of apps and online resources designed to promote mindfulness, healthy routines, and emotional wellbeing. Ideal for older adults and anyone curious about digital wellbeing tools. No prior tech experience required.

Practical strategies for identifying trusted, safe wellness apps
Demonstration of recommended apps
Opportunities to ask questions and discuss which tools may be most useful for you

This friendly, supportive session is designed to take the guesswork out of finding digital tools that truly help.

Free. Booking essential

Contact the host of Digital Wellness: A Guide to Mental Health Apps (Payneham Library)