Discover Movement Therapy: A Journey into Movement and Healing

Step into a world where movement becomes a powerful path to healing. Join us for a 2-hour movement discovery journey in which you’ll have a dynamic experience designed to awaken your inner strength and emotional clarity. You'll explore the profound connection between body awareness and psychological well-being through engaging presentations, interactive movement exercises, and reflective group discussions. This is a wonderful opportunity to experience firsthand how movement can be a transformative tool for cultivating a more vibrant and balanced life.

Highlight: 

• Brief history and concept of DMT
• Guided movement activities
• Grounding practice for clsoure
• Q&A Time

About the facilitator Chara Yang:

• A Dance Movement Therapist in training, currently in the second year of studying and will graduate in mid-year 2025.
• Website: www.creativemovementcircle.com
• Dance Movement Therapy (DMT) is a therapeutic approach that harnesses the power of body movement to promote emotional, social, cognitive, and physical integration. It's like using the language of the body to explore and address psychological and emotional challenges.

  In DMT sessions, trained therapists guide individuals or groups through movement exercises tailored to their needs. These movements aren't just about coordination or grace—they're carefully designed to help participants express feelings, process experiences, and enhance self-awareness.