Are you curious about yoga but not sure where to start? Dive into the world of movement and self-
discovery with the Half-Day Yoga Immersion designed just for you! Whether you're a total beginner or someone looking to deepen their practice, this is the perfect starting point. Join Vanessa for an enriching experience that will leave you feeling rejuvenated and inspired.

What to Expect
✨ Introduction to Yoga Basics: Learn the fundamental postures, breathing techniques, and the philosophy behind yoga. No experience required – this is a judgment-free zone!
✨ Mindful Movement Session: Be guided through a gentle yoga flow, to help you unite mind, body, and breath.
✨ Relaxation and Meditation: Experience the power of stillness as Vanessa guides you through a soothing meditation session, leaving you refreshed and centred.
✨ Q&A Session: Get answers to all your burning questions about yoga – from choosing the right props for you, to understanding different class styles.

Why a Studio Environment?
The studio provides a sacred space for self-discovery, away from distractions, where you can fully
immerse yourself in the practice. The carefully curated ambiance promotes a sense of peace and
calm.

What's Included
Expert Guidance - Vanessa is a qualified and experienced yoga teacher & practitioner who is passionate about making yoga accessible to everyone. You will receive personalised guidance to ensure you feel comfortable and confident.

Correct Alignment and Technique- Achieve the full benefits of each posture by learning the correct alignment and technique, enhancing the therapeutic aspects of yoga, and preventing potential injuries.

Yoga Mat and Props- The studio provides mats and has a range of props to ensure everyBODY can participate.

Healthy Refreshments- Nourish your body with a fully catered lunch and refreshing beverages.