Discover Your Inner Magic - Kundalini Kriya workshop with Clare Lovelace

Join Clare for a 2-hour workshop exploring movement, meditation and breath practices from the Kundalini Yoga tradition. As we move into the cooler months these practices will be a soothing warming balm to keep the inner fire strong.

Have you ever felt confused about the term ‘energy’

Do you find it difficult to feel the energy in your own body or connect to more subtle practice such as meditation and Breathwork?

Are you seeking a deeper connection with your own inner world?

During this 2 hour Masterclass I will share practices that have led to increased creativity, pleasure, awareness and a sense of peace and satisfaction in my life.

I’ll be breaking down these more subtle practices and demystifying ‘energy’.

We will discuss subtle body anatomy from the yoga perspective and practice simple yet powerful Kriyas that you can take with you into everyday life.

Workshop includes:

~ Energetics of yoga from the Vedic perspective
~ Kriya practices (short movement practices to create more energy in your system)
~ Prānāyāma rhythms (breathing practices) to calm and regulate your mind and body.
~ Different meditation techniques to help you fall in love with meditation rather than see it as a chore.
~ Unpacking why we feel resistance to these practices and how to work with some of the obstacles of the mind.

These practices are relatively gentle and accessible to everyone. No prior experience is required. I’m so excited to share this with you!

About Clare:

Clare started teaching yoga in Sydney’s inner west in 2013 under the mentorship of Matthew Bergan. She has been teaching yoga as her full time gig ever since. She’s trained with Sarah Powers, Jasmine Tarkeshi, Shiva Rae, Donna Farhi, Simon Borg-Oliver and has completed thousands of hours of teacher training.

In 2018 after teaching full time in Sydney for 5 years, Clare embarked on a big adventure in her little van which took her as far as Batemans Bay and Soul Tribe Studio was born. Clare is the founder, director and primary teacher at this highly successful and innovative studio on the far South Coast of NSW. Clare has been facilitating exceptional yoga teacher trainings since 2018 and has taught over 30 retreats and tens of thousands of classes across Australia and the world.

Clare is passionate about making life beautiful, through the written word, song, music, mantra, movement & the spoken word.

Clare brings a wealth of experience to all her teachings, drawing on her years of world travel, eclectic life choices and over a decade of working for herself, doing what she loves against all odds. Clare is a lover of life. She brings joy and gratitude to everything she does, and truly believes everyone has magic inside them. She’s passionate about facilitating spaces where others can realise how incredible they really are.

For more information contact:

Email: hello@soultribestudio.com.au

Instagram: calrelovelace