Discovery session to connect with your MIND, BODY and BREATH - Animal Flow Experience

Join us for an exciting Animal Flow discovery session to connect with your mind, body, and breath.

You don't know what it is???....well come along and explore it with us. Andry is absolutely AWESOME!!!!

This is the perfect evening to find balance and a motivating class for everybody which would provide an enjoyable way to stay active and support a great cause.

It is a fundraising event night for Cahoots to allow Kids-Teens and Young Adult with disability to participate in community activities, attends camps and programs.

About Andry:

He has been teaching Animal Flow since 2018, and he is a fitness enthusiast with passion for helping others. Animal Flow is an incredible discipline/workout. You might think it's break dancing or modern dance or Capoeira / Jiu jitsu groundwork at first glance. Animal flow is a ground-base, bodyweight movement that combines elements of yoga, gymnastics, and animal-inspired movement to create a dynamic workout. Andry will guide us through “travelling ape”, “crocodile rolls” and “scorpion rolls”…and much more.

Suitable for beginner.

Sounds exciting, no?

What to bring:

- Bottle of water

- Towel

- Wear Comfortable clothes and shoes (or socks)

and a Positive attitude and a sense of humour.