How do we build strong boundaries without closing ourselves off to the world?

How do you hold yourself firm, when so many people need so much from you?

Boundaries are not a wall you put up to the world - they are a loving action for yourself, and those around you.

In this 2.5 hour workshop, we will redefine what loving boundaries look and feel like, and clear away any belief that to be strong, you can't be kind and loving.

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Using the ancient support of kundalini yoga and simple meditation practices, the afternoon will include:

a guided reflection on your year: the highs, the lows, the lessons hidden within;

a simple kundalini yoga set of exercises to clear your head and heart and support your meditation practice (no experience or special yoga clothes necessary);

a meditation practice to help you quieten all the noise;

a printed workbook to guide you on how to release any grief or struggle and get clear on the path ahead;

a custom made essential oil to support you on the afternoon and beyond;

and a beautiful group of women all committed to the same values as you.

YOUR HOST:

Amy Taylor-Kabbaz is a mama to three, speaker, award-winning coach, best-selling author and creator of happymama.com.au. She is dedicated to supporting women in the transition all women go through in motherhood, and has worked with thousands of mamas all over the world through her programs, workshops and books.