We all know that when we're OK, everyone around us is OK. But when we're not OK, everyone around us is NOT OK.

As Yogi Bhajan said about mothers: "You are the nucleus of this Universe. You are the source of beginning. You are the master of the space. You are the hub, you are the pivot, you are the force, you are the mother."

In this 2.5 hour workshop, we will look at how YOU can be the calm centre of your family, without sacrificing yourself, swallowing your emotions, or burning yourself out.

You will learn practical skills to use in the moment, and allow yourself to rest and rise to be the Peace within your family again.

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Using the ancient support of kundalini yoga and simple meditation practices, the afternoon will include:

a guided reflection on your year: the highs, the lows, the lessons hidden within;

a simple kundalini yoga set of exercises to clear your head and heart and support your meditation practice (no experience or special yoga clothes necessary);

a meditation practice to help you quieten all the noise;

a printed workbook to guide you on how to release any grief or struggle and get clear on the path ahead;

a custom made essential oil to support you on the afternoon and beyond;

and a beautiful group of women all committed to the same values as you.

YOUR HOST:

Amy Taylor-Kabbaz is a mama to three, speaker, award-winning coach, best-selling author and creator of happymama.com.au. She is dedicated to supporting women in the transition all women go through in motherhood, and has worked with thousands of mamas all over the world through her programs, workshops and books.