Gratitude is the key to our happiness - gratitude for the good, but also for the hard.

Cultivating a sense of thankfulness allows us to weather whatever storm comes our way, and TRUST that all is meant to be.

But how do we begin to make gratitude our daily habit?

In this month's Mama Circle, we will focus on connecting to a greater sense of flow in life, and see that there are blessings in everything.

You will leave feeling blessed and bountiful again, having opened your eyes to all that you already have.

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Using the ancient support of kundalini yoga and simple meditation practices, the afternoon will include:

a guided reflection on your year: the highs, the lows, the lessons hidden within;

a simple kundalini yoga set of exercises to clear your head and heart and support your meditation practice (no experience or special yoga clothes necessary);

a meditation practice to help you quieten all the noise;

a printed workbook to guide you on how to release any grief or struggle and get clear on the path ahead;

a custom made essential oil to support you on the afternoon and beyond;

and a beautiful group of women all committed to the same values as you.

YOUR HOST:

Amy Taylor-Kabbaz is a mama to three, speaker, award-winning coach, best-selling author and creator of happymama.com.au. She is dedicated to supporting women in the transition all women go through in motherhood, and has worked with thousands of mamas all over the world through her programs, workshops and books.